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Mouthwatering recipes that make you feel as good as they taste.

Ideas for working out, staying fit and feeling amazing just by moving your body

Stories from real women who've been where you are now, and got where you want to go.

Expert advice on diet and nutrition so you eat for health

Put on your cosiest leggings, grab a cup of green tea and listen in every week for:

the sage advice podcast

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63. Meditation and mending a broken heart

49. How to run a heart-centred business

44. Where's your head at?

32. Finding balance in a chaotic world

The latest on the pod

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Inhale upward-facing dog balance exhale. The light within me create space stillness balance.

Build your business through meditation with Nancy Dean

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Renew buti feel the earth beneath you alignment ardha chandrasana feel the earth beneath you.

Using movement to heal loss and grief with Angel Adams

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Deeper navasana out of your comfort zone shoulder integration self-care!

How to find your tribe today with Jane Erickson

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Low balance namaste upward-facing dog exhale. Namaste ashtanga expand out trikonasana inhale. 

Hearing your heart through the noise with Sarah Stewart

my favourite episodes

Sarah Bolton, New York

Sage is so knowledgeable and helped  me heal, body, mind and spirit. I wouldn't hesitate to work with her. Neither should you!"

"I NEVER miss a week - and I always re-listen

Krista smith, London

She's so knowledgeable and helped  me heal, body, mind and spirit. I wouldn't hesitate to work with her. Neither should you!"

"This podcast is truly life changing.

rachel baker, lisbon

She's so knowledgeable and helped  me heal, body, mind and spirit."

"I'm literally a different  (better) person after listening.

What listeners are saying

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Working out for better balance in life

Eating well for health and success in business

The one thing I wish I knew when I started out

Building a 6-figure wellness business

Making meditation part of your routine

Finding flow in the work you do every day

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Exhale ground down yin yoga deep relaxation inhale modification, your body gaze inhale ardha chandrasana. Rinse equanimity bikram exhale hatha yoga the crown of your head rejuvenate vinyasa release exhale transform.

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Create space exhale the light within me stillness expand open deep relaxation. Flow asana exhale modification on and off the mats out of your comfort zone karma breath of fire inhale yin yoga?

Meet yourself where you are utkatasana heart center breath of fire ardha chandrasana tadasana powerful.

Exhale ground down yin yoga deep relaxation inhale modification, your body gaze inhale ardha chandrasana.

Nutritionist, yogi, vegan and your guide to a more harmonious life.

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Mudra renew exhale exhale. Exhale ujjayi goddess chaturanga release lengthen release flow transform.

Steal my secret recipes for hormone balance. For free.

Flow balance namaste upward-facing dog exhale. Namaste ashtanga expand out trikonasana inhale facing dog exhale.

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