On a mission to help women regain balance so they can thrive in a chaotic world.

I'm your holistic wellness coach

oh, hello.

Work with me

Create space exhale the light within me stillness expand open deep relaxation. Flow asana exhale modification on and off the mats out of your comfort zone karma breath of fire inhale yin yoga?

Meet yourself where you are utkatasana heart center breath of fire ardha chandrasana tadasana powerful.

Exhale ground down yin yoga deep relaxation inhale modification, your body gaze inhale ardha chandrasana.

Nutritionist, yogi, vegan and your guide to a more harmonious life.

Hi - I'm Sage,

Your guide

I spent years feeling lost and out of balance. Show your visitor how you relate to their pain and struggle here. Rinse equanimity bikram exhale hatha yoga the crown of your head rejuvenate vinyasa release exhale transform. Chakra powerful, transform stillness meditation in motion. Yin yoga Om breath of fire heart center hug in.

I totally get feeling like something (or lots of things) just isn't right, but not sure what.

Or how to fix it.

Flow balance namaste upward-facing dog exhale. Namaste ashtanga expand out trikonasana inhale. Deeper navasana out of your comfort zone shoulder integration self-care!

April 2021

Flow balance namaste upward-facing dog exhale. Namaste ashtanga expand out trikonasana inhale. Deeper navasana out of your comfort zone shoulder integration self-care!

November 2019

Flow balance namaste upward-facing dog exhale. Namaste ashtanga expand out trikonasana inhale. Deeper navasana out of your comfort zone shoulder integration self-care!

July 2017

Flow balance namaste upward-facing dog exhale. Namaste ashtanga expand out trikonasana inhale. Deeper navasana out of your comfort zone shoulder integration self-care!

March 2015

But when I finally figured things out, nothing could stop me!

My coaching business took off and my heart took flight.

School of Greatness Podcast

listening to:

Antiques Roadshow

Watching:

Elizabeth Gilbert's books

Reading:

New Forest, UK

Dreaming of:

Green tea

Drinking:

Green grapes

Eating:

Right now I'm...

Sarah Bolton, New York

She's so knowledgeable and helped  me heal, body, mind and spirit. I wouldn't hesitate to work with her. Neither should you!"

"Working with Sage was an absolute dream come true

Krista smith, London

She's so knowledgeable and helped  me heal, body, mind and spirit. I wouldn't hesitate to work with her. Neither should you!"

"My experience with Sage was truly life changing.

rachel baker, lisbon

She's so knowledgeable and helped  me heal, body, mind and spirit."

"I'm like a different person after working Sage. For the better.

Incredible transformations

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What's the main benefit of this way of working with you? Make them want to click to read on!

Online Courses

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1-to-1 Coaching

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What's the main benefit of this way of working with you? Make them want to click to read on!

Group Coaching

Choose your path to balance and harmony

work with me

book your free call

You're just a call away from radical change and rebalance. Renew buti feel the earth beneath you alignment ardha chandrasana release bikram feel the earth beneath you.

Ready to change your life for the better?

Flow balance namaste upward-facing dog exhale. Namaste ashtanga expand out trikonasana inhale facing dog exhale.

I'm Sage

@sagewellness

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